herbal recipes and remedies

Yummy Gelatin-Free Elderberry Gummies

Yummy Gelatin-Free Elderberry Gummies

In the “easy-steps-yielding-fun” category, elderberry gummies stand out. They’re a simple, easy way to get your daily dose of elderberry goodness. This recipe is simple and straightforward–especially if you have some yummy homemade elderberry syrup already made! (What? No elder berry syrup made? Start with […]

Winter Blanket White Tea

Winter Blanket White Tea

It’s snuggle-up time in North Idaho–lots of cold, short days lend themselves to sipping tea under a cozy blanket on the sofa beside the fire. This particular tea recipe was born out of a desire to have a simple tea for sipping that included some […]

sacred heart rose hip jelly

sacred heart rose hip jelly

There’s no better time of year to be indulging vitamin C-rich rose hips–and rose hip jelly is a bright, delicious way to enjoy them. This particular rose hip jelly is extra special: it celebrates sacred unions. Whether created to share with a cherished friend, a […]

Magical “Chai” Spiced Honey

Magical “Chai” Spiced Honey

My journey has moved me inward of late: I find myself giving more time and energy to contemplative and mystical pursuits as I seek to re-establish broken parts of my connection with my self. Having awoken to profound wounds, I am doing the work necessary […]

herb-infused honey lemon throat lozenges

herb-infused honey lemon throat lozenges

I try to keep herbal lozenges in my purse at all times. When I feel that scratch at the back of my throat–especially when I’m traveling–I don’t want to have to rely on finding creepy store-bought cough drops. This particular round of homemade throat lozenges […]

elderflower punch

elderflower punch

Since I had the great fortune of being intimately connected with not only my Danish family, but also with life in Denmark and Danish traditions, I remain especially vulnerable to memories associated with (or triggered by) Danish food: frikadeller (which I perfected during my time […]

fun ways to drink fire cider

fun ways to drink fire cider

By now you know I love fire cider. I love making it. I love cooking with it.  I also love drinking it! Here are three simple, creative ways to enjoy your fire cider by the glass… Cheers! fire cider smoothies WHOA. I saw you flinch […]

still *more* things to do with fire cider

still *more* things to do with fire cider

(If you’re just joining this series, you’ll find a fire cider recipe here to get you started and other recipes using fire cider here… If you’re back for more, welcome back!) Yes, there are still more amazing ways to use fire cider. Here are a […]

*other* ways to use fire cider

*other* ways to use fire cider

If you’re like I was, you were very excited the first time you made fire cider. I visualized my highest possible health as I washed, peeled, and minced my ingredients. I imagined wellness itself steeping in that beautiful Mason jar. I was positively dizzy with […]

fire cider for fall

fire cider for fall

Let me begin by reminding you that I am not a health care professional (nor am I into pretending to be one). So I won’t suggest I know how to protect you from everything that might infect you this autumn. I’m no master of my […]

bright blessings from the heart of winter: thyme-infused honey

bright blessings from the heart of winter: thyme-infused honey

Happy New Year, friends! I’m just poking my head out of my hibernation cave to offer the first “hello!” of 2015. As is my nature, I am hunkered down in contemplative mode making plans for the new year, assessing strides against last year’s goals, and tending to […]

fragrant herbal body powders

fragrant herbal body powders

As a treat for the holidays, I’m sharing some recipes to help you craft natural, handmade gifts for friends, loved ones, hostesses, and distant cousins… Today, it’s all about herbal body powders… First, your BASE recipe (aka natural body powder!): 1/2 oz. Arrowroot Powder 1 […]

old-fashioned spiced elderberry syrup

old-fashioned spiced elderberry syrup

No elderberry syrup in your house? The best day to make it is yesterday: you want it on hand for sniffles, sneezes, and the almost inevitable immune fatigue that comes in colder weather. This little kitchen witch loves elder for its many offerings (wood, flowers, berries) […]


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